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Vegucated – Vegan Awareness Film
It never ceases to amaze me how destructive our food system is. I watched Vegucated on Netflix and was in TEARS multiple times. They also have a website dedicated to the movement and the movie here:...
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Week 6 – Day 38 – Bodyforlife
Wednesday, March 13, 2013 I have been doing circuit training workouts that consist of higher reps at a lower weight. But today, I decided that I wanted to switch things up and do a weight training...
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Week 6 – Day 40 – Cardio using 5lb Weights
Friday, March 15, 2013 Today was my cardio day and I held 5lb dumbbells for the majority of my exercises. Now, the exercises that I have been doing for my cardio routine already get my heart rate up...
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Week 11 – Day 74-76 – Free Meals, Cheat Foods and Balance
Friday, April 19th – Sunday, April 21st 2013 – “My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.” ~ Ellen DeGeneres I am in the process of...
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Week 14 – Day 95 – Jon Gabriel & Visualization
Thursday, May 9, 2013 – “The whole dieting paradigm is flawed” ~ Jon Gabriel, Hungry For Change I watched Hungry for a Change a few months ago and was inspired by several of the main cast members who...
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Week 17 – Day 114 – Case of the “Who Cares”…..
Tuesday, May 28, 2013 – Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not. ~ Dr. Seuss *29 days until new progress photo The photos posted in this post are not...
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Week 17 – Day 116 – Muscle Soreness – I have it
Thursday, May 30, 2013 – “Without deviation from the norm, progress is not possible.” ~ Frank Zappa *27 Days until new progress photo After my intense lower body workout yesterday, I am definitely sore...
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Week 19 – Day 128 – Eat Less and Move More
Tuesday, June 11, 2013 *14 Days until new progress photo Yikes! I only have 2 weeks until my new progress photo. Good. I need a little self-imposed pressure! Deadlines are a good thing and I am really...
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Week 19 – Day 131 – 20 Pound Dumbbells
Friday, June 14 2013 *11 days until new progress photo I am seriously amazed at how heavy 20 pound dumbbells are for me! I have really lost my strength throughout the years. In my early 20’s when I was...
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Weekly Report: 9/14/2013: The Details Count & Brad Gouthro
Saturday, September 14, 2013 – “The only constant in life is change. Either you can wait for it to happen, or you can deliberately make it happen” I have now spent 3 full weeks tracking my program...
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